Tuesday, March 12, 2013

To Train to Failure or Not to Train to Failure PT1


Not the kind of failure in the picture. That kind of training is called training stupid. Should you train to failure with your weight lifting in the gym or should you stick to a high volume routine that is the question.



_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/