Friday, November 30, 2012

Introducing Half Hour Mini Circuits

Due to popular demand I will be offering half hour sessions however they are a little different to the full hour session. They will be random high intensity circuits that I've designed to get the heart pumping. (These mini circuits are not customized to the individual and will not involve heavy resistance training. They shall always be random and never the same) They are tiny but pack a punch. 

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/