Location: 91-12 215 Place
Queens Village, NY 11428
Info: It's Monday back to work, you wish you could hit your boss. Well release some of those frustrations at this basic kickboxing fitness class. This is an outdoor class focusing on basic kickboxing moves, You will learn proper form as well as some basic combinations. Bring water. You may bring boxing gloves or 1-3lb dumbbells if you have them to up the difficulty of the workout. The location is subject to change if we are expecting a larger turn out the class will be moved to Ally Pond park details will be given. If bad weather should class will be canceled till a later date. It will be a fun event with a lot of laughs along the way.
For more info visit the web-site: http://bodyflip.webs.com/
_______________________________________________________ For more about me and possibly having myself give you a free training session visit my web-site: http://bodyflip.webs.com/