Eccentric Contraction Focusing on The Negative Movement

Many people in the gym focus on the concentric part of a movement during an exercise. The concentric part also known as the positive is where you lift the weight up. However we often neglect the eccentric phase of an exercise or the negative part of the movement bring it back down. Some studies say the negative part causes the most muscle growth others disagree. I share my own personal experience with this topic.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Eating Organic Does Not Mean You Are Eating Healthy

Far too many people are under the misconception that all they have to do to eat healthy is eat organic. This couldn't be farther from the truth.  Just because you eat organic does not mean you are eating healthy. To eat healthy you need to have a healthy diet and not eat a bunch of junk food, organic junk food is still junk food.  Wake up you delusional organic folks eating ice cream and pork rinds, enjoy the rant =)

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Excuses for not Working Out

Hint: There aren't any!

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Deadlift Why it Isn't A Good for Muscle Building

With the recent success of getting an article published on this controversial subject I also made a video prior to the publishing. Forgive me for going in and out of camera as stated in he video I pulled out a muscle in my butt so I'm constantly shifting around to stay comfortable.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Deadlifting Why It's Not Good for Muscle Building

I recently had an article published as to why I believe the Deadlift is not a conventional lift for building muscle. In the fitness world I'm sure this will upset a few people  Check it out the article: Deadlifting Why It's Not Good for Muscle Building 

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/