Friday, July 11, 2014

Channel broke 5000 views

The channel has broke 5000 views. Thank you everybody.


_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Tuesday, July 8, 2014

Quick Tilapia Recipe

Making one of my favorite, quick to make Tilapia meals.


_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Thursday, June 26, 2014

Beginners Looking to Workout

My advice for somebody new to that weightlifting wants to start working out.



_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Monday, June 16, 2014

Genine's Workout and Wierdness

I wanted to try some editing and over dubbing of a workout. So I figured why not record Genine working out. What ends up happening more then a workout is Genine having fun and joking around. I also learned how to not hold a camera =(. So it's more like a giant blooper video.



_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Wednesday, June 11, 2014

Insanity Workout My Take

Seems I constantly get asked about the Insanity DVD as a personal trainer.



_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/